These Peanut Butter Banana Muffins are the perfect combination of flavors, offering a moist and naturally sweet treat that’s great for breakfast, snacking, or dessert. The blend of ripe bananas and creamy peanut butter makes these muffins nutritious and delicious, with no need for refined sugar.
Why You’ll Love Peanut Butter Banana Muffins
- Naturally sweetened: Ripe bananas add natural sweetness and moisture, eliminating the need for added sugar.
- Easy and quick to make: With just a few simple ingredients, you can whip up these muffins in under 30 minutes.
- Perfect for meal prep: Great for a quick breakfast, school lunches, or an on-the-go snack.
How to Make Peanut Butter Banana Muffins
Ingredients:
- 2 ripe bananas (mashed)
- 1/2 cup creamy peanut butter
- 1 large egg
- 1/2 cup oats (or oat flour for a smoother texture)
- 1 teaspoon baking powder
Instructions:
- Preheat the oven: Set the oven to 350°F (175°C) and line a muffin tin with paper liners.
- Mash the bananas: In a bowl, mash the ripe bananas until smooth.
- Mix the batter: Add the peanut butter, egg, oats, and baking powder to the mashed bananas. Stir until everything is well combined.
- Scoop the batter: Divide the batter evenly among the muffin cups, filling each about ¾ full.
- Bake: Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.
- Cool and enjoy: Allow the muffins to cool slightly before serving.
Tips for the Best Peanut Butter Banana Muffins
- Add-ins for variety: Stir in chocolate chips, nuts, or raisins to add more flavor and texture.
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
- Nut-free option: Substitute the peanut butter with sunflower seed butter for a nut-free alternative.
For more inspiration, you can also try recipes like 3 Ingredient Banana Peanut Butter Muffins and Flourless Peanut Butter Banana Muffins.
Frequently Asked Questions (FAQ)
1. How do I store these muffins?
Store the muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week.
2. Can I make these muffins gluten-free?
Yes! Just make sure to use gluten-free oats if you’re avoiding gluten.
3. Can I freeze these muffins?
Absolutely! Freeze them in an airtight container for up to 3 months and thaw them at room temperature before enjoying.
Conclusion: A Healthy and Tasty Muffin
These Peanut Butter Banana Muffins are easy to make, healthy, and perfect for any time of the day. Whether you need a quick breakfast, snack, or dessert, this recipe is sure to please!