These 3 Ingredient Banana Peanut Butter Muffins are not only delicious but also super easy to make. With just three simple ingredients, they are the perfect treat for breakfast, a snack, or dessert. The natural sweetness of ripe bananas combined with creamy peanut butter creates moist, flavorful muffins that are also gluten-free and naturally sweetened.
Why You’ll Love These Muffins
- Simple to make: Only three ingredients and minimal prep time.
- Naturally sweet: No need for added sugar as ripe bananas add natural sweetness.
- Perfect for any occasion: Great for a quick breakfast, post-workout snack, or healthy treat for kids.
How to Make 3 Ingredient Banana Peanut Butter Muffins
Ingredients:
- 2 large ripe bananas (mashed)
- 1/2 cup creamy peanut butter (or almond butter for variation)
- 2 large eggs
Instructions:
- Preheat the oven: Set your oven to 350°F (175°C) and grease or line a muffin tin with paper liners.
- Mash the bananas: In a bowl, mash the bananas until smooth.
- Mix the batter: Add the peanut butter and eggs to the mashed bananas. Stir until the mixture is well combined.
- Scoop into muffin tin: Divide the batter evenly among the muffin cups.
- Bake: Bake for 12-15 minutes, or until the muffins are set and a toothpick inserted into the center comes out clean.
- Cool and enjoy: Allow the muffins to cool before serving.
Tips for the Best Banana Peanut Butter Muffins
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
- Customize your muffins: Add chocolate chips, nuts, or cinnamon to the batter for added flavor.
- Make them nut-free: Use sunflower seed butter or any nut-free butter as an alternative to peanut butter.
For other healthy muffin recipes, explore 5 Ingredient Banana Peanut Butter Muffins for a slightly more complex yet tasty option.
Frequently Asked Questions (FAQ)
1. Can I make these muffins vegan?
Yes! Replace the eggs with flax eggs (1 tablespoon flaxseed meal + 2.5 tablespoons water per egg) to make these muffins vegan.
2. Can I store these muffins for later?
Absolutely! Store them in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week.
3. Can I make mini muffins?
Yes, you can make mini muffins! Simply adjust the baking time to about 8-10 minutes.
Conclusion: An Easy, Healthy Muffin Recipe
These 3 Ingredient Banana Peanut Butter Muffins are a simple, nutritious, and tasty option for any time of the day. Whether you’re looking for a quick breakfast, a healthy snack, or a sweet treat, these muffins are sure to become a favorite.