Vegan pumpkin pudding is a smooth, creamy, and flavorful dessert that captures all the warm spices of fall without any dairy or eggs. It’s a great way to enjoy the classic flavors of pumpkin pie in a healthier, plant-based form. Plus, it’s easy to make and can be enjoyed as a dessert, snack, or even breakfast!
In this guide, you’ll learn how to make a delicious vegan pumpkin pudding with simple ingredients and customization tips to suit your taste.
Why You’ll Love Vegan Pumpkin Pudding
This pudding is:
- Plant-based and dairy-free: Made without dairy, it’s perfect for those following a vegan lifestyle or anyone looking to cut down on dairy.
- Nutrient-dense: Pumpkin is packed with vitamins A and C, fiber, and antioxidants.
- Quick and easy: With just a few ingredients and steps, you’ll have a creamy, spiced pudding ready to enjoy.
Vegan Pumpkin Pudding Recipe
Ingredients:
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1½ cups coconut milk (or other plant-based milk like almond or oat milk)
- ¼ cup maple syrup (or agave syrup for a different flavor)
- 2 tablespoons cornstarch (or arrowroot powder for thickening)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon ginger
- Pinch of salt
Instructions:
- Mix ingredients: In a medium saucepan, whisk together the pumpkin puree, coconut milk, maple syrup, vanilla extract, and spices (cinnamon, nutmeg, ginger, and salt).
- Thicken the pudding: Add the cornstarch to the mixture and whisk until smooth. Heat the saucepan over medium heat, stirring constantly until the mixture begins to bubble and thicken, about 8-10 minutes.
- Cool and set: Once the pudding has thickened to your liking, remove it from heat. Let it cool for a few minutes before transferring it to serving bowls or jars.
- Chill: Cover and refrigerate for at least 2 hours until fully chilled and set.
- Serve and enjoy: Top with your favorite garnishes like coconut whipped cream, crushed nuts, or a sprinkle of cinnamon before serving.
Tips for Making Vegan Pumpkin Pudding
- Adjust sweetness: If you like your pudding sweeter, add an extra tablespoon of maple syrup or a dash of brown sugar.
- Choose your milk: While coconut milk makes for a rich and creamy pudding, you can use other plant-based milks like almond, soy, or oat milk for a different flavor and texture.
- Add-ins and toppings: Stir in chocolate chips, raisins, or chopped nuts for texture, or top with a dollop of vegan yogurt for creaminess.
If you’re looking for more pumpkin-themed recipes, consider checking out our Pumpkin Chia Pudding for a healthy and nutrient-packed option.
Frequently Asked Questions (FAQ)
1. Can I make this pudding sugar-free?
Yes! Use a sugar-free sweetener like monk fruit, stevia, or erythritol to keep the pudding free from refined sugars.
2. How do I store vegan pumpkin pudding?
Store the pudding in an airtight container in the refrigerator for up to 4-5 days. Stir before serving as it may thicken further as it chills.
3. Can I use homemade pumpkin puree?
Absolutely! Just make sure it’s well-blended and smooth before using it in the recipe.
Conclusion: A Healthy and Delicious Fall Dessert
Vegan pumpkin pudding is an easy-to-make, flavorful dessert that’s perfect for enjoying the taste of fall in a plant-based, dairy-free form. With its rich, creamy texture and warm spices, it’s the ideal treat for any pumpkin lover. Plus, it’s versatile and can be enjoyed with your favorite toppings or mix-ins.
Final Verdict: If you’re looking for a cozy, creamy, and healthy dessert, this vegan pumpkin pudding is a must-try for the season.