If you’re looking for a quick and easy snack that’s both flourless and naturally gluten-free, these Peanut Butter Banana Muffins (No Flour) are the perfect solution. Made with just a few wholesome ingredients, these muffins are packed with flavor, protein, and natural sweetness. They’re perfect for breakfast, a snack, or even a healthy dessert.
In this blog, we’ll guide you through how to make these flourless muffins using simple, healthy ingredients that are sure to satisfy your cravings.
Why You’ll Love Peanut Butter Banana Muffins with No Flour
These muffins are gluten-free, naturally sweetened by ripe bananas, and require no flour at all. The combination of peanut butter and bananas creates a rich, moist texture, while eggs help bind everything together. Whether you’re avoiding gluten or just want a simple, healthy treat, these muffins are a delicious option.
Ingredients for Peanut Butter Banana Muffins with No Flour
You only need a handful of ingredients to whip up these flourless muffins:
- 2 large ripe bananas
- 1/2 cup of creamy peanut butter
- 2 large eggs
- 1 teaspoon of baking powder
- 1 teaspoon of vanilla extract
- A pinch of salt
These simple ingredients come together to create fluffy, moist muffins without any need for flour or refined sugar.
How to Make Peanut Butter Banana Muffins with No Flour
Here’s how you can make these delicious, gluten-free muffins in a few easy steps:
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
Step 2: Mash the Bananas
In a large mixing bowl, mash the ripe bananas with a fork until smooth. Ripe bananas work best for this recipe as they provide natural sweetness and moisture.
Step 3: Mix in the Peanut Butter and Eggs
Add the peanut butter, eggs, baking powder, vanilla extract, and a pinch of salt to the mashed bananas. Stir until the ingredients are fully combined and the batter is smooth.
Step 4: Fill the Muffin Tin
Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
Step 5: Bake the Muffins
Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Allow the muffins to cool slightly before removing them from the tin.
Tips for Making the Best Peanut Butter Banana Muffins with No Flour
1. Use Ripe Bananas
The riper the bananas, the better your muffins will taste. Overripe bananas with brown spots are ideal for this recipe as they add natural sweetness and help keep the muffins moist.
2. Customize with Add-Ins
Feel free to get creative by adding extras like chocolate chips, chia seeds, or even a swirl of honey. These add-ins can enhance the flavor and texture without compromising the simplicity of the recipe.
3. Choose Creamy Peanut Butter
For the best texture, use creamy peanut butter. Natural peanut butter with no added sugar or oils works well, but make sure it’s stirred well so that it’s smooth and not too oily.
Why Make Peanut Butter Banana Muffins with No Flour?
These muffins are not only easy to make but are also packed with nutrients and flavor. Here’s why you should try them:
Naturally Sweetened
The ripe bananas provide all the sweetness these muffins need, so there’s no need for added sugars. This makes them a healthier option compared to traditional muffins that often contain refined sugars.
Gluten-Free and Protein-Packed
These muffins are naturally gluten-free since they don’t contain any flour. Plus, peanut butter and eggs add a boost of protein, making these muffins a filling and nutritious snack or breakfast option.
Quick and Easy
With just a few simple ingredients and minimal prep time, these muffins are perfect for busy mornings or when you need a quick, healthy snack.
For more easy and nutritious snack ideas, check out our Sweet Potato Brownies Without Nut Butter for another healthy, gluten-free treat!
FAQs About Peanut Butter Banana Muffins with No Flour
Can I make these muffins vegan?
Yes! To make these muffins vegan, you can use flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water) instead of regular eggs.
How do I store these muffins?
Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week or freeze them for up to 3 months.
Can I use almond butter instead of peanut butter?
Yes! Almond butter or any other nut butter can be used as a substitute for peanut butter. Just make sure the consistency is similar for the best results.
Conclusion
These Peanut Butter Banana Muffins with No Flour are a simple, healthy, and gluten-free snack that you can enjoy any time of day. They’re quick to make, naturally sweetened by bananas, and packed with protein from peanut butter and eggs. Whether you’re meal prepping for the week or need a wholesome snack, these muffins are sure to satisfy your cravings.
So, grab your ingredients and get ready to bake these delicious muffins today!