These 3 Ingredient Banana Peanut Butter Oatmeal Muffins are the ultimate quick and healthy snack. Made with just three wholesome ingredients, they are naturally sweet, gluten-free, and perfect for breakfast or an on-the-go snack. The combination of bananas, peanut butter, and oats creates a moist, flavorful muffin that everyone will love.
Why You’ll Love These Muffins
- Simple and quick to make: With just three ingredients, you can make these muffins in less than 30 minutes.
- Naturally sweetened and healthy: Bananas provide natural sweetness, while oats add fiber, making these muffins a healthy option.
- Perfect for any time of day: Enjoy these muffins for breakfast, as a snack, or even as a quick dessert.
How to Make 3 Ingredient Banana Peanut Butter Oatmeal Muffins
Ingredients:
- 2 ripe bananas (mashed)
- 1/2 cup creamy peanut butter
- 1 cup oats (old-fashioned or quick oats)
Instructions:
- Preheat the oven: Set your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- Mix the ingredients: In a bowl, mash the bananas until smooth. Stir in the peanut butter and oats until the mixture is well combined.
- Scoop into muffin tin: Divide the batter evenly among the muffin cups, filling each about ¾ full.
- Bake: Bake for 12-15 minutes, or until the muffins are set and a toothpick inserted into the center comes out clean.
- Cool and enjoy: Let the muffins cool before serving.
Tips for the Best 3 Ingredient Muffins
- Use ripe bananas: Ripe bananas add natural sweetness and moisture, so make sure they have plenty of brown spots.
- Add flavor mix-ins: Stir in chocolate chips, nuts, or a pinch of cinnamon for added flavor.
- Gluten-free option: Use certified gluten-free oats if needed.
For more banana-based muffin recipes, check out 3 Ingredient Banana Peanut Butter Muffins and Flourless Peanut Butter Banana Muffins.
Frequently Asked Questions (FAQ)
1. How do I store these muffins?
Store the muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week.
2. Can I freeze these muffins?
Yes! Freeze them in an airtight container for up to 3 months. Just thaw at room temperature before eating.
3. Can I make these muffins vegan?
Absolutely! Just make sure the oats you use are vegan-friendly, and you’re good to go.
Conclusion: A Simple, Healthy Muffin Recipe
These 3 Ingredient Banana Peanut Butter Oatmeal Muffins are a quick, healthy, and delicious way to enjoy a snack. With just three ingredients, you can make a nutritious and tasty treat for any time of day.