These Gluten-Free Peanut Butter Banana Muffins are soft, moist, and full of flavor! With no flour needed, they are a great choice for those looking for a healthier snack or breakfast option that’s naturally gluten-free. The combination of ripe bananas and creamy peanut butter makes these muffins nutritious, delicious, and easy to make.
Why You’ll Love These Muffins
- Gluten-free and flourless: No flour is needed, making these muffins naturally gluten-free and suitable for those with gluten sensitivities.
- Naturally sweetened: The natural sweetness from ripe bananas means there’s no need for added sugar.
- Quick and easy to prepare: With only a few simple ingredients, these muffins come together quickly for a delicious and wholesome snack.
How to Make Gluten-Free Peanut Butter Banana Muffins
Ingredients:
- 2 ripe bananas (mashed)
- 1/2 cup creamy peanut butter
- 2 large eggs
- 1/4 cup oats (use gluten-free oats if needed)
- 1 teaspoon baking powder
Instructions:
- Preheat the oven: Set the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- Mash the bananas: In a bowl, mash the ripe bananas until smooth.
- Mix the batter: Add the peanut butter, eggs, oats, and baking powder to the mashed bananas. Stir until everything is well combined.
- Scoop into muffin tin: Divide the batter evenly among the muffin cups, filling each about ¾ full.
- Bake: Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and enjoy: Allow the muffins to cool before serving.
Tips for Perfect Gluten-Free Muffins
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
- Add flavor twists: Mix in chocolate chips, nuts, or a pinch of cinnamon for variety.
- Dairy-free option: These muffins are already dairy-free, but you can use almond butter or another nut/seed butter if you prefer.
For more gluten-free muffin ideas, you can also explore Flourless Peanut Butter Banana Muffins and 3 Ingredient Banana Peanut Butter Muffins.
Frequently Asked Questions (FAQ)
1. How long can I store these muffins?
Store the muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week.
2. Can I freeze these muffins?
Yes, you can! Freeze them in an airtight container for up to 3 months. Just thaw at room temperature before enjoying.
3. Can I make these muffins vegan?
Absolutely! Use flax eggs (1 tablespoon flaxseed meal + 2.5 tablespoons water per egg) to replace the eggs for a vegan version.
Conclusion: A Healthy and Gluten-Free Treat
These Gluten-Free Peanut Butter Banana Muffins are not only easy to make but also a healthy and tasty option for any time of day. Naturally sweetened and gluten-free, they’re perfect for the whole family to enjoy!