Craving a delicious treat but want to keep it simple and healthy? These Sweet Potato Brownies made with just 3 ingredients are the perfect solution! Not only are they gluten-free and vegan, but they’re also naturally sweetened with sweet potatoes. You’ll be surprised at how fudgy and rich these brownies turn out with such minimal effort.
Why You’ll Love Sweet Potato Brownies (3 Ingredients)
- Quick and easy: You only need three ingredients to whip up a batch of these brownies.
- Naturally sweetened: Sweet potatoes add natural sweetness, so there’s no need for refined sugars.
- Diet-friendly: These brownies are gluten-free, vegan, and can be made nut-free with simple swaps.
- Rich and fudgy: Despite the healthy ingredients, they taste just as indulgent as traditional brownies.
How to Make Sweet Potato Brownies with 3 Ingredients
Ingredients:
- 1 cup mashed sweet potatoes (cooked and mashed until smooth)
- 1/2 cup almond butter (or peanut butter for a nutty twist)
- 1/4 cup cocoa powder (unsweetened)
Instructions:
- Preheat the oven to 350°F (175°C). Line a small baking dish with parchment paper.
- Prepare the sweet potatoes by baking or microwaving them until tender. Mash them until smooth and let them cool slightly.
- In a bowl, mix together the mashed sweet potatoes, almond butter, and cocoa powder until a thick, smooth batter forms.
- Spread the batter into the prepared baking dish, smoothing the top.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the brownies to cool completely before cutting into squares and serving.
Tips for Perfect 3 Ingredient Sweet Potato Brownies
- Add extra flavor: Stir in a handful of chocolate chips, chopped nuts, or a teaspoon of vanilla extract for an extra layer of flavor.
- Nut-free option: Substitute the almond butter with sunflower seed butter or another nut-free alternative.
- Sweet potato tips: Use orange-fleshed sweet potatoes for the best sweetness and texture.
Frequently Asked Questions (FAQ)
1. How can I make these brownies sweeter?
If you prefer a sweeter brownie, you can add a tablespoon of maple syrup or honey to the batter.
2. How should I store these brownies?
Store these brownies in an airtight container at room temperature for up to 3 days or in the fridge for up to 1 week.
3. Can I freeze sweet potato brownies?
Yes! These brownies freeze beautifully. Store them in a freezer-safe container for up to 3 months. Just thaw at room temperature before enjoying.
Conclusion: A Healthier Brownie Alternative
These 3 Ingredient Sweet Potato Brownies are not only incredibly easy to make, but they’re also a healthier, nutrient-packed version of the classic treat. Whether you’re vegan, gluten-free, or just looking for a cleaner dessert option, this recipe has you covered!
Final Verdict: Rich, fudgy, and oh-so-delicious, you won’t believe these brownies are made with just three simple ingredients.