One Pot Creamy Cajun Sausage Pasta (30 Minutes)

Smoky sausage, bold Cajun seasoning, and a silky cheese sauce come together in a single pan for a 30 minute weeknight winner. Easy to customize and crowd pleasing.

This creamy Cajun sausage pasta has been my go to when the week gets busy and I still want something bold and comforting on the table. I first put this combination together on a rainy evening when I had Andouille sausage in the fridge and a craving for something with heat and richness. The dish came together in one pot, filled the kitchen with warm spice aromatics, and earned immediate approval from my family. The sauce is creamy without feeling heavy, and the smoky rounds of sausage add a satisfying bite that pairs perfectly with tender pasta.
I love this recipe because it is forgiving and quick. It started as a pantry rescue and became a regular for busy weeknights and casual dinner guests. The flavors are Southern inspired, with Cajun seasoning bringing black pepper, paprika, and garlic into every forkful. The texture is a balance of al dente pasta, tender vegetables, and a smooth cheese enriched sauce. When I make it for company I double the peppers and add a simple green salad, and it still feels special while staying easy to execute.
Why You'll Love This Recipe
- Ready from prep to plate in about 30 minutes, making it perfect for weeknights when time is short and flavor matters.
- Made in one pot for minimal cleanup while building layers of smoky, spicy, and creamy flavor all at once.
- Uses pantry and fridge staples like smoked sausage, dry pasta, and heavy cream so you can pull it together without a special trip to the store.
- Customizable heat level by adjusting Cajun seasoning and optional cayenne, so picky eaters and spice lovers both leave happy.
- Make ahead friendly, freezes well for up to three months, and reheats easily with a splash of broth or cream to revive the sauce.
- Perfect for feeding a small crowd or turning into two meals with simple side salads or roasted vegetables.
In my house this dish quickly became shorthand for a cozy, noisy dinner. My kids joke that the sausage makes everything taste grown up, and friends ask for the recipe when they want something impressive but not fussy. I appreciate that it scales easily and that the core technique of cooking the pasta in broth produces an ultra flavorful base for the sauce.
Ingredients
- Smoked sausage, 10 ounces: Use Andouille for authentic Cajun smoke or kielbasa for a milder profile. Slice into 1 4th inch rounds and look for a brand with good paprika and garlic notes, like a locally smoked link.
- Pasta, 4 ounces: Penne or rigatoni hold the sauce well. Measure by weight if possible, otherwise 4 ounces dry is about 1 cup depending on shape. Choose a semolina pasta for best bite.
- Cajun seasoning, 2 tablespoons: A quality blend brings paprika, onion, and black pepper. Store bought blends like Tony Chachere or homemade mixes both work.
- Olive oil, 1 tablespoon: Use a mild extra virgin olive oil for browning. It helps render the sausage and build fond in the pan.
- Bell peppers, 1 cup diced: Use mixed colors for sweetness and color contrast. Remove seeds and dice to even pieces so they cook uniformly.
- Onion, 1 2nd cup diced: Yellow or sweet onion provides background sweetness and softens into the sauce.
- Low sodium chicken broth, 2 cups: The liquid that cooks the pasta and concentrates flavors. Low sodium lets you control final seasoning.
- Heavy cream, 1 cup: Adds body and silkiness to the sauce. For a lighter option use half and half though the sauce will be thinner.
- Shredded Parmesan cheese, 1 cup: Freshly grated melts smoothly and adds savory depth. Grate from a wedge for best texture.
- Garlic powder, 1 2nd teaspoon: Supports the savory profile without introducing raw garlic bite.
- Cayenne pepper, 1 4th teaspoon, optional: Add only if you want a sharper spice kick.
- Fresh spinach, 1 cup, optional: Stir in at the end for color and a nutritional boost, it wilts quickly into the warm sauce.
- Chopped parsley for garnish: Fresh parsley brightens the rich sauce and adds a pop of green.
Instructions
Prepare Ingredients: Slice the sausage into uniform 1 4th inch rounds so they brown evenly. Dice the bell peppers and onion to roughly the same size for consistent cooking. Measure the broth, cream, seasoning, and cheese so everything is ready to go once the pan is hot. Brown the Sausage: Heat a large deep skillet or pot over medium high heat and add 1 tablespoon of olive oil. Add the sausage in a single layer and cook about 3 to 4 minutes per side until the edges are caramelized and you see rendered fat. Remove the sausage to a bowl with a slotted spoon leaving the fond in the pan. Sauté Vegetables: Lower the heat to medium. Add the diced peppers and onion to the same pan and sauté 4 to 6 minutes until softened and the onion is translucent. Scrape the browned bits from the bottom of the pan as the vegetables cook to build flavor. Add 1 2nd teaspoon garlic powder and stir to combine. Add Seasoning and Broth: Sprinkle 2 tablespoons Cajun seasoning over the softened vegetables and stir for 30 seconds to bloom the spices. Pour in 2 cups low sodium chicken broth and bring to a simmer, scraping any remaining fond loose. Adjust heat so the liquid maintains a gentle simmer. Cook the Pasta: Add 4 ounces dry penne or rigatoni directly to the simmering broth, stir to separate the pieces, and cook uncovered for 10 to 12 minutes or until pasta is al dente. Stir occasionally to prevent sticking and add up to 1 extra 1 4th cup broth if the pan dries before the pasta is done. Finish with Cream and Cheese: Reduce heat to low and stir in 1 cup heavy cream and 1 cup shredded Parmesan. Stir continuously until the cheese melts and the sauce becomes smooth, about 2 to 3 minutes. Return the browned sausage to the pot and warm through. Taste and add a pinch of salt only if needed, and black pepper or 1 4th teaspoon cayenne if you prefer more heat. Serve: Toss in 1 cup fresh spinach if using and let it wilt for a minute. Dish into bowls and garnish with chopped parsley and extra grated Parmesan. Serve hot with lemon wedges if you like a bright contrast.
You Must Know
- This dish yields about 4 servings with roughly 550 calories per serving when prepared as written.
- It freezes well for up to three months. Cool completely then transfer to freezer safe containers and thaw overnight before reheating.
- Because the pasta absorbs sauce as it sits, add a splash of broth or cream when reheating to loosen the texture.
- High in protein due to the sausage and cheese, and adjustable to lower fat by swapping for lean turkey sausage and half and half.
My favorite part is how quickly the sauce comes together once the pasta is in the pot, and how the rendered sausage fat layers with the spice to create a deeply flavored base. Family gatherings often feature a double batch and a big bowl of pickled vegetables on the side to cut the richness. This recipe rewards attention to timing more than exact measurements, so trust the visual cues described above for best results.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. The sauce will thicken as it cools, so when reheating add 1 to 3 tablespoons of chicken broth or cream and warm gently over low heat while stirring to restore creaminess. For freezing, cool completely then transfer portions into freezer safe containers leaving 1 2nd inch headspace. Thaw in the refrigerator overnight and reheat slowly on the stove to avoid curdling of dairy.
Ingredient Substitutions
If Andouille is not available use kielbasa or smoked turkey sausage for milder or leaner options. Swap heavy cream for half and half to reduce richness but expect a thinner sauce. For a gluten free meal choose a certified gluten free pasta and check the sausage label. Parmesan can be replaced by pecorino romano for a saltier, more intense finish, but reduce added salt accordingly.
Serving Suggestions
Serve with a crisp green salad dressed with a lemon vinaigrette to cut through the creaminess. Roasted broccoli or green beans add a pleasant crunch and color. Garnish with lemon zest for brightness, or toasted breadcrumbs for texture. For a heartier spread, present warm crusty bread and quick pickled cucumber slices to refresh the palate.
Cultural Background
The profile borrows from Cajun cooking which developed in Louisiana and celebrates bold seasoning, smoked meats, and simple techniques that maximize flavor. While this dish is not traditional it borrows the spicy, smoky notes of Andouille and Cajun seasoning, combining them with a creamy sauce that reflects modern comfort preferences. It is a cross between Southern spice and Italian pasta traditions, making it a beloved hybrid.
Seasonal Adaptations
In spring stir in fresh peas and asparagus tips at the end for a bright finish. In summer use grilled peppers and sweet corn for a smoky sweetness. In fall use roasted squash and swap spinach for kale that is massaged before adding. For winter double the sausage and serve with braised greens to balance the richness.
Meal Prep Tips
To meal prep, cook through the point before adding cream and cheese then cool and divide into portions. Add dairy when reheating to keep texture fresh. Pack garnishes like parsley and extra cheese separately to finish at the table. Use microwave safe containers for easy reheating, adding 1 tablespoon broth before covering to retain moisture.
This creamy Cajun sausage pasta is a reliable favorite because it is quick, adaptable, and full of flavor. Make it your own by adjusting spice and mix ins, and enjoy the simple pleasure of a one pot dinner that feels like more than the sum of its parts.
Pro Tips
Brown the sausage well to develop flavor from the rendered fat before adding vegetables.
Stir the pasta occasionally while it cooks to prevent the pieces from sticking together.
Add cream and cheese over low heat to avoid separation and to achieve a silky finish.
If the sauce becomes too thick, loosen it with 1 tablespoon of chicken broth at a time.
This nourishing one pot creamy cajun sausage pasta (30 minutes) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
One Pot Creamy Cajun Sausage Pasta (30 Minutes)
This One Pot Creamy Cajun Sausage Pasta (30 Minutes) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Prepare Ingredients
Slice the smoked sausage into 1 4th inch rounds, dice the bell peppers and onion to uniform size, and measure the broth, cream, and cheese before you begin.
Brown the Sausage
Heat 1 tablespoon olive oil in a large heavy skillet over medium high heat, add sausage slices in a single layer and cook until browned and edges are caramelized, about 6 to 8 minutes total. Remove and reserve.
Sauté Vegetables
Reduce heat to medium, add diced peppers and onion to the pan and cook until softened about 4 to 6 minutes. Stir and scrape browned bits from the bottom of the pan to incorporate flavor.
Add Seasoning and Broth
Add 2 tablespoons Cajun seasoning and stir for 30 seconds to bloom the spices, then pour in 2 cups low sodium chicken broth and bring to a gentle simmer.
Cook the Pasta
Add 4 ounces dry pasta directly to the simmering broth, stir to separate, and cook uncovered until al dente, about 10 to 12 minutes, stirring occasionally.
Finish with Cream and Cheese
Lower heat to low, stir in 1 cup heavy cream and 1 cup shredded Parmesan until smooth. Return the sausage to the pot and warm through. Add spinach if using and let wilt, then taste and adjust seasoning.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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