This Peanut Butter Banana Muffin Recipe is an easy, healthy, and delicious option for breakfast, a snack, or even dessert. With ripe bananas and creamy peanut butter as the main ingredients, these muffins are naturally sweetened and packed with nutrients. They’re simple to make, gluten-free, and can be customized with your favorite mix-ins.
Why You’ll Love Peanut Butter Banana Muffins
- Quick and easy to prepare: You can have a batch ready in under 30 minutes.
- Naturally sweetened: Bananas provide natural sweetness, making these muffins free of refined sugar.
- Healthy and wholesome: Packed with fiber, healthy fats, and protein, these muffins make a nutritious snack.
How to Make Peanut Butter Banana Muffins
Ingredients:
- 2 ripe bananas (mashed)
- 1/2 cup creamy peanut butter
- 1 large egg
- 1/2 teaspoon baking soda
- 1 cup oats (or oat flour for a smoother texture)
Instructions:
- Preheat the oven: Heat the oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
- Mash the bananas: In a bowl, mash the bananas until smooth.
- Mix the batter: Add the peanut butter, egg, baking soda, and oats. Stir until well combined.
- Scoop into muffin tin: Fill each muffin cup about ¾ full.
- Bake: Bake for 15-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool and enjoy: Let the muffins cool slightly before serving.
Tips for the Best Peanut Butter Banana Muffins
- Use very ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
- Mix-ins for added variety: Add in chocolate chips, nuts, or dried fruit for added flavor and texture.
- Make it vegan: Substitute the egg with a flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water).
For more delicious muffin recipes, try out 3 Ingredient Banana Peanut Butter Muffins and Flourless Peanut Butter Banana Muffins.
Frequently Asked Questions (FAQ)
1. How should I store these muffins?
Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to 1 week.
2. Can I freeze these muffins?
Yes, these muffins freeze well. Store them in an airtight container for up to 3 months and thaw at room temperature before enjoying.
3. Can I use other nut butters?
Yes! Feel free to use almond butter, cashew butter, or even a nut-free alternative like sunflower seed butter.
Conclusion: A Healthy and Tasty Muffin Recipe
These Peanut Butter Banana Muffins are quick to make, naturally sweet, and packed with wholesome ingredients. Whether for breakfast, a snack, or a dessert, they’re a versatile and satisfying choice!