These Peanut Butter Banana Baked Oatmeal Cups are a nutritious, tasty, and easy-to-make snack or breakfast option. Packed with the flavors of ripe banana and creamy peanut butter, they are a great grab-and-go treat that is both filling and satisfying. Perfect for meal prep, these oatmeal cups can be stored for several days and enjoyed whenever you need a quick and wholesome snack.
Why You’ll Love These Baked Oatmeal Cups
- Quick and easy to prepare: Made with simple ingredients and ready in just 30 minutes.
- Nutritious and filling: Oats provide fiber, while banana and peanut butter add natural sweetness and protein.
- Perfect for on-the-go: Make a batch in advance and enjoy them as a portable breakfast or snack.
How to Make Peanut Butter Banana Baked Oatmeal Cups
Ingredients
- 2 ripe bananas (mashed)
- 1/2 cup creamy peanut butter
- 2 cups rolled oats
- 1/2 cup milk (dairy or plant-based)
- 2 tablespoons honey or maple syrup (optional for sweetness)
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- Pinch of salt
- Optional mix-ins: Chocolate chips, nuts, or dried fruit
Instructions
Step 1: Mix the Ingredients
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with paper liners.
- In a large bowl, combine the mashed bananas and peanut butter until smooth. Stir in the milk, honey or maple syrup, and vanilla extract.
- Add the oats, baking powder, and salt to the wet mixture and mix until everything is well combined. Fold in any optional mix-ins if desired.
Step 2: Bake the Oatmeal Cups
- Divide the mixture evenly among the muffin cups, filling them about 3/4 full.
- Bake for 20-25 minutes or until the edges are lightly golden and the centers are set.
- Let the oatmeal cups cool in the pan for about 5 minutes, then transfer to a wire rack to cool completely.
Serving Suggestions
- Serve warm or cold: Enjoy them right out of the oven or refrigerate for later.
- Top with yogurt and fruit: Add a dollop of yogurt and fresh berries for a hearty breakfast.
- Add a drizzle of extra peanut butter: For a little indulgence, drizzle warm peanut butter over the oatmeal cups.
Storage Tips
- Refrigerate: Store the oatmeal cups in an airtight container in the refrigerator for up to 5 days.
- Freeze for later: Wrap them individually and freeze for up to 3 months. Thaw overnight in the fridge or microwave for a quick snack.
Tips for the Best Oatmeal Cups
- Use ripe bananas: The riper the bananas, the sweeter your oatmeal cups will be.
- Adjust sweetness to taste: If your bananas are very ripe, you might not need additional sweeteners.
- Add flavor variations: Try adding cinnamon, nutmeg, or cocoa powder to change up the flavor.
For more banana and peanut butter treats, check out 3-Ingredient Banana Peanut Butter Muffins or the 5-Ingredient Banana Peanut Butter Muffins for a simpler snack.
Frequently Asked Questions (FAQ)
1. Can I use quick oats instead of rolled oats?
Yes! Quick oats can be used, but the texture will be softer compared to using rolled oats.
2. How do I reheat the oatmeal cups?
You can reheat the cups in the microwave for about 15-20 seconds to enjoy them warm.
3. Can I make these oatmeal cups vegan?
Yes! Use plant-based milk and swap the honey for maple syrup or agave nectar.
Conclusion: A Perfect Make-Ahead Breakfast or Snack
These Peanut Butter Banana Baked Oatmeal Cups are a healthy, tasty, and convenient way to start your day or keep you fueled between meals. With simple ingredients and customizable options, they’re sure to become a staple in your snack rotation.