These Flourless Peanut Butter Banana Muffins are a quick and healthy snack that’s naturally gluten-free and made with just a handful of ingredients. Perfect for breakfast or a midday treat, these muffins are moist, flavorful, and incredibly easy to make without any flour!
Why You’ll Love Flourless Peanut Butter Banana Muffins
- Simple and quick: Made with just a few ingredients, and no flour needed!
- Gluten-free and naturally sweetened: The combination of bananas and peanut butter adds natural sweetness and a rich, moist texture.
- Great for meal prep: Perfect for breakfast on the go, or as a healthy snack anytime.
How to Make Flourless Peanut Butter Banana Muffins
Ingredients:
- 2 ripe bananas (mashed)
- 1/2 cup peanut butter (or any nut butter)
- 2 large eggs
- 1/4 teaspoon baking soda
- 1/2 teaspoon vanilla extract (optional for extra flavor)
Instructions:
- Preheat the oven: Set the oven to 350°F (175°C) and line a muffin tin with paper liners.
- Mix the batter: In a bowl, mash the bananas, then mix in the peanut butter, eggs, baking soda, and vanilla extract until smooth.
- Fill the muffin tin: Divide the batter evenly among the muffin cups.
- Bake: Bake for 12-15 minutes or until a toothpick comes out clean.
- Cool and enjoy: Let the muffins cool before serving.
Tips for Perfect Muffins
- Choose ripe bananas: Riper bananas add more natural sweetness and flavor.
- Add mix-ins: Stir in chocolate chips, nuts, or dried fruit for extra flavor and texture.
- Make it nut-free: Substitute peanut butter with sunflower seed butter for a nut-free option.
For more healthy muffin recipes, check out 5 Ingredient Banana Peanut Butter Muffins for more delicious variations.
Frequently Asked Questions (FAQ)
1. How long can I store these muffins?
Store them in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
2. Can I make these muffins vegan?
Yes! Use flax eggs (1 tablespoon flaxseed meal + 2.5 tablespoons water per egg) to make the muffins vegan.
3. Can I freeze these muffins?
Yes, freeze the muffins in an airtight container for up to 3 months and thaw before enjoying.
Conclusion: Healthy and Delicious
These Flourless Peanut Butter Banana Muffins are a delicious way to enjoy a naturally sweet treat without any flour. Easy to make, packed with flavor, and perfect for any occasion!