These Flourless Banana Peanut Butter Muffins are a quick and healthy snack that’s perfect for breakfast or any time of day. With no flour, refined sugar, or dairy, these muffins are naturally gluten-free and made with just a handful of wholesome ingredients. They’re moist, sweet, and packed with the flavors of banana and peanut butter.
Why You’ll Love Flourless Banana Peanut Butter Muffins
- Easy to make: With minimal prep and basic pantry ingredients, these muffins are ready in no time.
- Naturally sweetened: Ripe bananas provide natural sweetness without added sugar.
- Gluten-free: Made without flour, these muffins are naturally gluten-free, making them a great option for those with gluten sensitivities.
How to Make Flourless Banana Peanut Butter Muffins
Ingredients:
- 2 ripe bananas (mashed)
- 1/2 cup creamy peanut butter (or any nut butter)
- 2 large eggs
- 1/4 teaspoon baking soda
- 1/2 teaspoon vanilla extract (optional, for extra flavor)
Instructions:
- Preheat the oven: Set your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- Mix the batter: In a large bowl, mash the ripe bananas until smooth. Add the peanut butter, eggs, baking soda, and vanilla extract. Mix until smooth and well combined.
- Scoop into muffin tin: Divide the batter evenly among the muffin cups, filling each about ¾ full.
- Bake: Bake for 12-15 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and enjoy: Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Tips for the Best Flourless Muffins
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful the muffins will be.
- Add mix-ins: For extra flavor, add chocolate chips, nuts, or a dash of cinnamon to the batter.
- Store properly: Keep these muffins in an airtight container at room temperature for up to 3 days, or in the fridge for up to 1 week.
For more healthy muffin inspiration, check out related recipes like Gluten-Free Peanut Butter Banana Muffins and 3 Ingredient Banana Peanut Butter Muffins.
Frequently Asked Questions (FAQ)
1. Can I make these muffins vegan?
Yes! Replace the eggs with flax eggs (1 tablespoon of flaxseed meal + 2.5 tablespoons water per egg) to make them vegan.
2. How long can I freeze these muffins?
Freeze these muffins in an airtight container for up to 3 months. Thaw at room temperature before eating.
3. Can I use almond butter instead of peanut butter?
Absolutely! You can use almond butter, cashew butter, or even sunflower seed butter if you prefer.
Conclusion: Healthy and Delicious Flourless Muffins
These Flourless Banana Peanut Butter Muffins are a delicious, healthy, and easy way to enjoy a naturally sweet treat without flour. Perfect for breakfast, snacks, or dessert, they’re sure to become a new favorite.