Craving brownies but want a healthier option with fewer ingredients? These 3 Ingredient Sweet Potato Brownies are the perfect solution! Made with just sweet potatoes, almond butter, and cocoa powder, they’re rich, fudgy, and packed with nutrients. Whether you’re looking for a guilt-free treat or a quick and easy dessert, these brownies are sure to satisfy.
Why You’ll Love 3 Ingredient Sweet Potato Brownies
- Minimal ingredients: You only need three basic ingredients that you might already have in your kitchen.
- Naturally sweetened: The natural sweetness of sweet potatoes means there’s no need for added sugar.
- Gluten-free and vegan: This recipe is perfect for those following gluten-free, vegan, or dairy-free diets.
- Rich and fudgy: Despite being made with healthy ingredients, these brownies are incredibly rich and satisfying.
How to Make 3 Ingredient Sweet Potato Brownies
Ingredients:
- 1 cup of mashed sweet potatoes (about 1 medium-sized sweet potato)
- 1/2 cup almond butter (or any nut butter of your choice)
- 1/4 cup cocoa powder (unsweetened)
Instructions:
- Preheat the oven: Set your oven to 350°F (175°C) and line a small baking dish with parchment paper.
- Prepare the sweet potatoes: Start by cooking the sweet potato. You can either bake it in the oven or microwave it until soft, then mash it until smooth.
- Mix ingredients: In a bowl, combine the mashed sweet potatoes, almond butter, and cocoa powder. Stir until the mixture is smooth and well combined.
- Bake the brownies: Pour the batter into the prepared baking dish and smooth the top. Bake for 20-25 minutes, or until the brownies are set and a toothpick inserted into the center comes out clean.
- Cool and serve: Let the brownies cool completely before cutting them into squares. Enjoy!
Tips for Perfect Sweet Potato Brownies
- Add-ins for extra flavor: For a bit more sweetness or texture, feel free to add in chocolate chips, chopped nuts, or a teaspoon of vanilla extract.
- Choose the right sweet potato: Opt for orange-fleshed sweet potatoes for a naturally sweeter and creamier texture.
- Customize your nut butter: If you don’t have almond butter, feel free to use peanut butter, cashew butter, or even sunflower seed butter.
Frequently Asked Questions (FAQ)
1. Can I use a different type of potato?
Yes, you can use purple sweet potatoes or even butternut squash as a substitute for orange sweet potatoes, but the taste and texture may vary slightly.
2. How should I store these brownies?
Store your sweet potato brownies in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week.
3. Are these brownies healthy?
Absolutely! These brownies are made from wholesome ingredients, providing a boost of nutrients like fiber, healthy fats, and antioxidants. Plus, they’re naturally sweetened with the sweet potato.
Conclusion: A Healthy and Simple Sweet Treat
These 3 Ingredient Sweet Potato Brownies are a perfect way to satisfy your chocolate cravings without compromising your health. They’re quick to make, packed with flavor, and incredibly easy to customize to your taste.
Final Verdict: Whether you’re a brownie lover or just looking for a healthy treat, these sweet potato brownies are a must-try!