Craving a quick, healthy snack? These 3-Ingredient Banana Peanut Butter Muffins are the perfect solution! Made with just three simple ingredients, they’re naturally sweet, protein-packed, and incredibly easy to make. Whether you need a breakfast on the go or a snack to satisfy your cravings, these muffins are a delicious way to enjoy the classic combination of bananas and peanut butter.
In this blog, we’ll show you how to whip up these muffins in no time with just three ingredients you probably already have in your kitchen.
Why You’ll Love 3-Ingredient Banana Peanut Butter Muffins
These muffins are incredibly simple to make, and the flavor combination of bananas and peanut butter is a timeless favorite. With no added sugar or flour, these muffins are naturally gluten-free and sweetened by the ripe bananas. Plus, peanut butter adds a creamy texture and protein, making these muffins both delicious and nutritious.
Ingredients for 3-Ingredient Banana Peanut Butter Muffins
You’ll only need three ingredients to make these muffins:
- 2 large ripe bananas
- 1/2 cup of creamy peanut butter
- 2 large eggs
These simple ingredients combine to create moist, flavorful muffins that are naturally sweet and perfect for any time of day.
How to Make 3-Ingredient Banana Peanut Butter Muffins
Here’s how you can make these muffins in just a few easy steps:
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
Step 2: Mash the Bananas
In a large mixing bowl, mash the ripe bananas with a fork until smooth. Make sure the bananas are well-ripened for the best flavor and natural sweetness.
Step 3: Mix in the Peanut Butter and Eggs
Add the peanut butter and eggs to the mashed bananas. Stir until the ingredients are fully combined and the batter is smooth.
Step 4: Fill the Muffin Tin
Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
Step 5: Bake the Muffins
Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Allow the muffins to cool slightly before removing them from the tin.
Tips for Making the Best 3-Ingredient Banana Peanut Butter Muffins
1. Use Ripe Bananas
The riper the bananas, the sweeter your muffins will be. Overripe bananas with brown spots are perfect for this recipe because they add natural sweetness and moisture to the muffins.
2. Customize with Add-Ins
While these muffins are delicious on their own, you can easily customize them by adding chocolate chips, chopped nuts, or a sprinkle of cinnamon for extra flavor and texture.
3. Choose Your Peanut Butter
Make sure to use creamy peanut butter for the best texture. If you prefer a more natural option, look for peanut butter with no added sugar or oils. You can also try using almond butter or another nut butter for a different flavor.
Why Make 3-Ingredient Banana Peanut Butter Muffins?
These muffins are not only quick and easy to make, but they also offer several health benefits. Here’s why you should give them a try:
Naturally Sweetened
There’s no need for added sugar in this recipe since the ripe bananas provide natural sweetness. This makes the muffins a healthier choice compared to traditional muffins that often contain refined sugars.
Gluten-Free and Protein-Packed
These muffins are naturally gluten-free since they don’t contain any flour. Plus, peanut butter and eggs provide a boost of protein, making them a great snack or breakfast option that will keep you feeling full and satisfied.
Perfect for Meal Prep
Since these muffins are so simple to make, they’re perfect for meal prepping. You can make a batch ahead of time and have a healthy snack or breakfast ready for the week.
For more healthy, easy-to-make treats, check out our Gluten-Free Pumpkin Bread for another delicious option!
FAQs About 3-Ingredient Banana Peanut Butter Muffins
Can I make these muffins vegan?
Yes! To make these muffins vegan, you can use a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water) instead of regular eggs.
How do I store these muffins?
Store the muffins in an airtight container at room temperature for up to 3 days. If you want to keep them longer, store them in the refrigerator for up to 1 week or freeze them for up to 3 months.
Can I use almond butter instead of peanut butter?
Yes! You can substitute peanut butter with almond butter or any other nut butter of your choice. Just make sure the consistency is similar for the best results.
Conclusion
These 3-Ingredient Banana Peanut Butter Muffins are a quick, healthy, and delicious snack that you can make in no time. With no added sugar, gluten, or flour, they’re a wholesome treat that’s perfect for any time of day. Whether you’re meal prepping for the week or just want a simple, satisfying snack, these muffins are sure to become a favorite in your kitchen.
So, grab your ingredients and get baking—you’ll love how easy and tasty these muffins are!